Mginger

Monday, June 11, 2007

Healt Tips - How to stay young……..

Today's Jokes

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The best relation ever is between two eyes, "they blink together, move together, cry together, see together and sleep together". STILL they never see each other directly. But when they see a girl, one will blink and another will not.

Moral of the story: Girl can break any kind of relationship... :-)


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How to stay young......

1) Laugh & fun, don’t be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy & wise

4) Stay lean, being just 30% overweight is bad.

5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6) Keep working, doing something you like. Don’t retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress.

8) Too many pills ruin your body, take just what you need.

9) Constantly alternating between weight gain & loss is bad

10) Exercise, quit smoking and eat less fatty foods

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