The Husband Store.... Joke of the Day!

A store that sells husbands has just opened in New York City , where any woman may go to choose a husband. Among the instructions at the entrance is a description of how the store operates. You may visit the store ONLY ONCE!!!

You may choose any man from a particular floor, or you may choose to go up a floor, but you cannot go back down except to exit the Building! So, a woman goes to the Husband Store to find a husband…

On the first floor the sign on the door reads:

Floor 1 - These men have jobs and love the Lord.

The second floor sign reads:

Floor 2 - These men have jobs, love the Lord, and love kids.

The third floor sign reads:

Floor 3 - These men have jobs, love the Lord, love kids, and are extremely good looking..

"Wow," she thinks, but feels compelled to keep going.

She goes to the fourth floor and sign reads:

Floor 4 - These men have jobs, love the Lord, love kids, are drop-dead good looking and help with the housework.

"Oh, mercy me!" she exclaims, "I can hardly stand it!"

Still, she goes to the fifth floor and sign reads:

Floor 5 - These men have jobs, love the Lord, love kids, are drop-dead gorgeous, help with the housework, and have a strong romantic streak.

She is so tempted to stay, but she goes to the sixth floor and the sign reads:

Floor 6 - You are visitor 4,363,012 to this floor. There are no men on this floor. This floor exists solely as proof that women are impossible to please.

Thank you for shopping at the Husband Store. Watch your step as you exit the building, and have a nice day!

Important Vitamins : Sources & Benefits

ESSENTIAL VITAMINS : Sources & Benefits

The body requires 13 vitamins and 15 minerals to function properly.

Those nutrients are readily available in a balanced diet rich in fruits and vegetables, but millions of people take supplements despite conflicting evidence of their benefits.

Here's a list of the essential vitamins , and where you can find them in the grocery store.


Vitamin A


What it does: Helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes and skin.

Where to get it: Eggs, milk, cheese, liver, cod, carrots, kale, spinach, cantaloupe, peas.


Vitamin B6


What it does: Helps the body use protein, form red blood cells and maintain brain function, among other things.

Where to get it: Fortified cereal, baked potatoes, bananas, chicken breast, garbanzo beans, avocado, salmon, tuna, peanut butter.

Vitamin B12

What it does: Integral to metabolism and helps form red blood cells and maintain the central nervous system.

Where to get it: Clams, beef liver, fortified cereal, rainbow trout, top sirloin beef, yogurt, tuna.

Vitamin C

What it does: An antioxidant also known as ascorbic acid that promotes healthy teeth and gums,
helps the body absorb iron and maintain healthy tissue, and assists in wound healing.

Where to get it: Broccoli, sweet and white potatoes, bell peppers, strawberries, kiwi, kale, citrus fruits and juices.

10 Tips For Good Night's Sleep!!!!

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It's a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Quotes should be followed!!!

1. Success is not permanent and failure is not final!!!
Never stop working after after Success & Never Stop trying after Failure!!!

2.3 Tips to play safe game of life:-

a.Don't make promises when you are in joy.
b.Don't reply when you are sad.
c.Don't take decision when you are angry.

3.Life is different than teacher,
A Teacher teaches lesson,
then keeps the exam,
But life keeps the exam first,
then teaches the lesson.

In 24 Hours Average Human!!!!! (approx..)

1) HEART beats 1,03,689 times.

2) LUNGS respire 23,045 times.

3) BLOOD flows 16,80,000 miles.

4) NAILS grow 0.00007 inches

5) HAIR grows 0.01715 inches

6) Take 2.9 pounds WATER (including all liquids)

7) Take of 3.25 pounds FOOD.

8) Breathe 438 cubic feet AIR.

9) Lose 85.60, BODY TEMPERATURE.

10) Produce 1.43 pints SWEAT.

11) Speak 4,800 WORDS.

12) During SLEEP move 25.4 times.